Online Course

Eat Carbs. Eat Fat. Lose Weight Naturally.

The Confident Body Blueprint

Field of grass and poppies

This is the last weight loss course you’ll ever need!

Sound too good to be true? It shouldn’t, since humans have done this for thousands of years to maintain a healthy weight.

Today’s world gives us new challenges — more tempting foods that disrupt our hormones, stressful lifestyles, disturbed sleep patterns, and less activity due to screens and cars. It all adds up, and our weights have too!

In this self-paced online course, learn how to go back to the basics, reconnect with your natural appetite and manage all the mind drama that shows up around our weight and our food.

  • No calorie counting
  • No strict exercise program
  • No supplements or medication
  • No restrictive meal plans

    Limited-Time Offer

    • Over 3 hours of insruction
    • Detailed food lists
    • Access to our supportive community
    • Discounted rate for one-on-one coaching
    • Tips for jump-starting your weight loss

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