Online Course
Eat Carbs. Eat Fat. Lose Weight Naturally.
The Confident Body Blueprint
This is the last weight loss course you’ll ever need!
Sound too good to be true? It shouldn’t, since humans have done this for thousands of years to maintain a healthy weight.
Today’s world gives us new challenges — more tempting foods that disrupt our hormones, stressful lifestyles, disturbed sleep patterns, and less activity due to screens and cars. It all adds up, and our weights have too!
In this self-paced online course, learn how to go back to the basics, reconnect with your natural appetite and manage all the mind drama that shows up around our weight and our food.
- No calorie counting
- No strict exercise program
- No supplements or medication
- No restrictive meal plans
- Over 3 hours of insruction
- Detailed food lists
- Access to our supportive community
- Discounted rate for one-on-one coaching
- Tips for jump-starting your weight loss
Limited-Time Offer
I highly recommend it!
Managing weight is hard. It's not like quitting smoking where you know exactly what you have to do. It's constantly making decisions in the context of physical hunger, your ever changing emotional landscape, limitations of budget and time, etc. Dr. Karen has gone through the journey herself and has distilled all of her experience and medical knowledge into one compact course. I highly recommend it!
Connie S.
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