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Turning Mistakes into Self-Love
Have you ever had something happen that triggered a cascade of unwanted behaviors? Who am I kidding? You’re human, right? I had one of these moment the other day. I was in a phase where I felt pretty invincible, and then I received an email that knocked the wind out of me. It was a…
- Lessons From Daily Life
Do Diets Really Work?
Do diets really work? Sanjay Gupta claimed to have the answer, which he shared on his podcast today. Of course, I had to listen. On the podcast, Dr.Gupta interviewed a leading nutrition scientist out of Stanford named Christopher Gardner. This guy is everywhere. He's got clout. When he talks, people listen, including me. A few…
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