Weight Loss Without Overwhelm

Ditch the diet mentality.  Learn how to use real food to discover your happiest weight.  No calorie counting, no restriction, no shame. Weight loss happens when you trust yourself.  Let me teach you how. 

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Exclusive Offer

Free 5-Day Email Course

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What I Do

You know how some women lose and gain the same 25 pounds 25 times (or more)? What I do is teach them how to ditch the diets, eat real food with love and without restriction,  and return to the body that feels like home. 
 
As an OB/gyn, certified menopause practitioner and obesity medicine specialist, nothing I learned in medical training gave me the tools I actually needed to help my patients stop the cycle. So I went rogue and created my own unique protocol, reached my goal weight and now I help other women do the same.
 
I offer compassionate coaching to women who want to lose weight without shame, in a supportive and sustainable way, to reach their happiest weight and keep it for life. 

I teach women how to reconnect with their bodies and hearts to find their happiest weight without the overwhelm of traditional diets.

My Mission

From Doctor to Coach

As a doctor for over a decade, I have helped thousands of women improve their lives.  But my short clinic visits didn’t allow for the time I needed to feel like I was really helping my patients in the ways I desired.

As a coach, I use the skillset I learned by working with patients in a new way, digging in deeper to guide them to true empowerment and change.

I have hung up my stethoscope and now offer my wisdom as a Master Certified Life Coach. I remain board certified in OB/gyn and Obesity Medicine.

Get to know me
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Start Your Journey Now!

Weight Loss Through Self-Awareness

Online Course

The Weight Loss Through Self Awareness course is a comprehensive approach to managing your weight that considers all the components of healthy, sustainable weight loss. My approach is unique in acknowledging the mind-body connection in a novel way. My method involves mindful lifestyle changes and self-awareness rather than medication, restrictive diets, or elaborate exercise programs to compassionately help you on your journey.

Begin your journey
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Release Weight with Precision Life Coaching

One-on-One Coaching

No two people are the same.  With my approach, which I call Precision Life Coaching, I will take your unique situation and tailor my guidance to help you meet your goals. Using my skill with intuition and extensive experience in working with people, I can get to the core of your challenge to help you release resistance and expand awareness. From this, organic transformation flows.

Work with Me
Photo of Dr. Karen Mann, life coach

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